It's time to climb that mountain

Here are my UBBT requirements so you guys can kick me in the butt if I slack off.

-12 new art pieces for my portfolio

-keep a food diary

-learn to swim butterfly 75 meters with 2 flipturns

-1 500 repetitions of kempo

-3 650 minutes of meditation

-18 500 round house kicks on each leg

-swim 100 kilometers using any combination of strokes

-test for black belt September 2011

I believe the most beneficial ones are going to be the swimming and meditation ( for low impact exercise and to reduce the anxiety that has been wrecking havoc on my body). Honestly I'm already behind on my requirements and scared to death of testing but I need to challenge myself.

I hope everyone had a wonderful Christmas and New Years and good luck for the upcoming year !

P.S Does anyone know how to swim butterfly? :)

Sihing Karissa Martin

Silent River Kung Fu

Stony Plain, AB

www.silentriverkungfu.com