A little dose of summer

Finally! Heat! I'm one of those people who wishes Canada could swap places with Mexico, so I jumped at the chance to spend the day outside. My extremely furry black dog is not as excited about the weather as I am, though.

In other news, I started a food journal in order to help me with my weight loss goals. It's a huge eyeopener as I didn't fully understand what I was eating everyday and how much. So far, it's going well. This makes for a very pleased Karissa.

Karissa Martin

Silent River Kung Fu

Stony Plain, AB

www.silentriverkungfu.com